Easy Pork Tenderloin Recipes With Steak Rub
Hands-down our favorite way to prepare a juicy, flavorful spice-rubbed pork tenderloin. Try this pork tenderloin recipe and yous'll find yourself coming dorsum to it over and over.
I've needed to web log this recipe for a long time. I have fabricated this spice rubbed pork tenderloin more times than I can count. I've made it for my family, I've fabricated it for extended family unit, and I've made it for friends.
Information technology is hands-down our favorite pork tenderloin recipe. A shut second is probably the pork tenderloin with roasted grapes that I made way back in the early days of my weblog. I likewise really similar this recipe for pork tenderloin with apples and onions, perfect for fall. And if you lot're looking for a really quick way to set up pork tenderloin, attempt these pork medallions with lemon garlic sauce.
I recently chatted with you all about how much we love pork. (Recollect my bourbon-plum BBQ pulled pork?) I'yard happy to be teaming up with the Ohio Pork Producers to conversation about pork a picayune more and finally share this recipe with you.
In that earlier postal service, I mentioned the changes the National Pork Board recently made to the names of the different cuts of pork. I as well mentioned this handy guide that volition assist y'all the side by side time you wander on upwards to the butcher's counter.
(If they're on top of things — my butcher looked at me similar I was crazy when I asked him for a New York pork roast for the BBQ pulled pork. Simply they'll take hold of on soon. Hopefully.)
When you're cooking pork, information technology is of utmost importance not to overcook it.
For perfectly cooked pork, you lot want to stop cooking at 145 degrees, removing the pork from the oven, so let the meat rest at to the lowest degree five minutes then that it can come up to 160 degrees. You'll be left with juicy, delicious pork like this pork tenderloin.
I recommend a great meat thermometer – I have a Themapen and I swear by information technology. I love it. I also plan to print this cooking chart to help me when preparing new pork recipes.
About this pork tenderloin recipe
Only a few more quick things about this spice rubbed pork tenderloin recipe. It's super easy. Mix up two teaspoons of each of the spices (only get one measuring spoon dirty!), rub on, sear, bake, residue, serve. It'southward pretty enough to serve to guests and information technology's easy enough to exist on your menu every week.
This recipe is too Whole 30 compliant, keto and paleo friendly, and because pork tenderloin is so lean, information technology's a healthy choice for anyone. A iii ounce serving of pork tenderloin is less than 150 calories and contains 22 grams of poly peptide. And information technology's succulent!
Wondering what to serve with spice rubbed pork tenderloin?
Here's a few of my favorite side dishes that would pair perfectly with this easy pork recipe:
- Sautéed Mushrooms with Vino and Garlic
- Instant Pot Mashed Potatoes
- Stovetop Scalloped Potatoes (and so like shooting fish in a barrel!)
- Crock Pot Carrots with Cinnamon Glaze
- Dark-green Beans with Bacon, Garlic, and Onion
- Sautéed Mushrooms with Garlic Butter
- Instant Pot Baked Potatoes or Instant Pot Sweet Potatoes
- Bruschetta Orzo Pasta Salad
- Cauliflower Rice
Did you make this? Be sure to leave a review below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!
Prevent your screen from going nighttime
Hands-downwards our family's favorite way to prepare a juicy, flavorful spice rubbed pork tenderloin.
- 3 lb. pork tenderloins (two tenderloins, each one 1/2 pounds), fat trimmed and silver pare removed
- one 1/ii teaspoons garlic powder
- 2 teaspoons stale oregano leaves
- two teaspoons cumin pulverization
- ii teaspoons coriander
- 2 teaspoons stale thyme leaves
- 2 teaspoons salt
- 1 teaspoon black pepper
- iii tablespoons olive oil
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Preheat oven to 450°F.
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In a small basin, mix together garlic, oregano, cumin, coriander, thyme, salt and pepper. Using your easily, rub this all over pork tenderloins.
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In a big oven safe skillet over medium high heat, heat olive oil. When it is hot, add pork tenderloins and sear on all sides, or near 10 minutes (ii-three minutes per side — you desire a nice brownish color).
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Transfer to preheated oven and broil for 20 minutes or until cooked to 145°F. Let meat rest for at least 5 minutes (should be 160°F at that point) prior to slicing and serving.
- Delight feel gratuitous to customize the spice mixture to your own liking. If you're a garlic fan, increase the amount of garlic. If you like a little more oestrus, add cayenne cherry-red pepper.
Serving: half dozen oz. , Calories: 302 kcal , Carbohydrates: 2 g , Protein: 45 g , Fat: 12 g , Saturated Fat: 3 k , Polyunsaturated Fat: 8 yard , Cholesterol: 124 mg , Sodium: 627 mg , Fiber: i g
This website provides approximate diet information for convenience and equally a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Disclosure: This is a sponsored post written past me on behalf of the Ohio Pork Council and the Ohio Soybean Council. All opinions are, every bit always, my own. We dearest pork and nosotros beloved this recipe. This mail service too contains an chapter link.
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